Sacred Hymn · 31 Verses

॥ Aditya Hridaya Stotram ॥

Aditya Hridaya Stotra

Complete Aditya Hridaya Stotra in English — all 31 verses with transliteration and meaning, free PDF download, MP3 audio, and recitation guide. The divine hymn to Lord Surya, taught by Sage Agastya to Lord Rama on the battlefield of Lanka.

Opening Verse · Shloka 1

ādityahṛdayaṃ puṇyaṃ
sarvaśatruvināśanam ।
jayāvahaṃ japen nityam
akṣayyaṃ paramaṃ śivam ॥

"This sacred Aditya Hridaya destroys all enemies, brings victory, and bestows supreme well-being."

Valmiki Ramayana · Yuddha Kanda
Complete Stotra

All 31 Verses with English Meaning

Click "View Meaning" below each verse to read the English translation

॥ Dhyānam ॥
namassavitre jagadekacakṣuṣe jagatprasūtisthitināśahetave ।
trayīmayāya triguṇātmadhāriṇe viriñcinārāyaṇaśaṅkarātmane ॥

Verse 1 · Shloka 1
tato yuddhapariśrāntaṃ samare cintayā sthitam ।
rāvaṇaṃ cāgrato dṛṣṭvā yuddhāya samupasthitam ॥

Then, seeing Sri Rama standing exhausted from the battle and absorbed in deep thought on the battlefield, with Ravana standing before him fully prepared for war —

Verse 2 · Shloka 2
daivataiśca samāgamya draṣṭum abhyāgato raṇam ।
upāgamya bravīd rāmam agastyo bhagavāṃs tadā ॥

At that time, the glorious Sage Agastya, who had come along with the gods to witness the encounter, approached Sri Rama and spoke these words —

Verse 3 · Shloka 3
rāma rāma mahābāho śṛṇu guhyaṃ sanātanam ।
yena sarvān arīn vatsa samare vijayiṣyase ॥

O Rama, O Rama, mighty-armed one! O dear child! Listen to this eternal secret by which you shall vanquish all your enemies in battle.

Verse 4 · Shloka 4
ādityahṛdayaṃ puṇyaṃ sarvaśatruvināśanam ।
jayāvahaṃ japen nityam akṣayyaṃ paramaṃ śivam ॥

Aditya Hridayam is the most sacred, the destroyer of all enemies, the bestower of victory, eternal, supremely auspicious, and yields imperishable results. It should be recited daily.

Verse 5 · Shloka 5
sarvamaṅgalamāṅgalyaṃ sarvapāpapraṇāśanam ।
cintāśokapraśamanam āyurvardhanam uttamam ॥

It is the most auspicious of all that is auspicious, the destroyer of all sins, the remover of worry and grief, and the supreme bestower of long life.

Verse 6 · Shloka 6
raśmimantaṃ samudyantaṃ devāsuranamaskṛtam ।
pūjayasva vivasvantaṃ bhāskaraṃ bhuvaneśvaram ॥

Worship Lord Surya — the rising one radiating his rays, worshipped by both gods and demons, the source of all light, the Lord of all the worlds.

Verse 7 · Shloka 7
sarvadevātmako hyeṣa tejasvī raśmibhāvanaḥ ।
eṣa devāsuragaṇāṃl lokān pāti gabhastibhiḥ ॥

He embodies all the gods, is full of radiance, and sustains all beings with his rays. With his luminous rays, he protects the gods, demons, and all the worlds.

Verse 8 · Shloka 8
eṣa brahmā ca viṣṇuśca śivaḥ skandaḥ prajāpatiḥ ।
mahendro dhanadaḥ kālo yamaḥ somo hyapāṃ patiḥ ॥

He is Brahma, Vishnu, Shiva, Skanda, Prajapati, Indra, Kubera (lord of wealth), Kala (time), Yama (death), Soma (moon), and Varuna (lord of waters).

Verse 9 · Shloka 9
pitaro vasavaḥ sādhyā hyaśvinau maruto manuḥ ।
vāyurvahniḥ prajāprāṇaḥ ṛtukartā prabhākaraḥ ॥

He is the Pitrs (ancestors), Vasus, Sadhyas, the Ashwini twins, Maruts, Manu, Vayu (wind), Agni (fire), the life-breath of all beings, the creator of seasons, and the giver of light.

Verse 10 · Shloka 10
ādityaḥ savitā sūryaḥ khagaḥ pūṣā gabhastimān ।
suvarṇasadṛśo bhānurhiraṇyaretā divākaraḥ ॥

He is Aditya, Savita, Surya, Khaga (mover in the sky), Pushan (nourisher), the bearer of rays, golden-hued, Bhanu, Hiranyareta (golden-seed), Divakara (creator of the day).

Verse 11 · Shloka 11
haridaśvaḥ sahasrārciḥ saptasaptirmarīcimān ।
timironmathanaḥ śambhustvaṣṭā mārtāṇḍako'ṃśumān ॥

He has green horses, a thousand rays, seven horses pull his chariot, he is adorned with rays, dispeller of darkness, source of bliss, creator (Tvashta), Martanda, and Amshuman.

Verse 12 · Shloka 12
hiraṇyagarbhaḥ śiśirastapano bhāskaro raviḥ ।
agnigarbho'diteḥ putraḥ śaṅkhaḥ śiśiranāśanaḥ ॥

Hiranyagarbha (golden-wombed), Shishira (cooling), Tapana (heating), Bhaskara, Ravi, Agnigarbha (fire-wombed), son of Aditi, Shankha (auspicious), and destroyer of cold.

Verse 13 · Shloka 13
vyomanāthastamobhedī ṛgyajuḥsāmapāragaḥ ।
ghanavṛṣṭirapāṃ mitro vindhyavīthīplavaṅgamaḥ ॥

Lord of the sky, dispeller of darkness, master of the Rig, Yajur, and Sama Vedas, bringer of heavy rains, friend of waters, and swift mover across the Vindhya path.

Verse 14 · Shloka 14
ātapī maṇḍalī mṛtyuḥ piṅgalaḥ sarvatāpanaḥ ।
kavirviśvo mahātejā raktaḥ sarvabhavodbhavaḥ ॥

He who gives heat, of circular form, death personified, tawny-colored, who heats everything, the seer-poet, universal, supremely radiant, red-hued, and the source of all existence.

Verse 15 · Shloka 15
nakṣatragrahatārāṇām adhipo viśvabhāvanaḥ ।
tejasāmapi tejasvī dvādaśātman namo'stu te ॥

Lord of constellations, planets, and stars, creator of the universe, more radiant than all radiances, the twelve-formed Aditya — Salutations to you!

Verse 16 · Shloka 16
namaḥ pūrvāya giraye paścimāyādraye namaḥ ।
jyotirgaṇānāṃ pataye dinādhipataye namaḥ ॥

Salutations to the eastern mountain (sunrise), salutations to the western mountain (sunset). Salutations to the lord of all luminaries and to the lord of the day.

Verse 17 · Shloka 17
jayāya jayabhadrāya haryaśvāya namo namaḥ ।
namo namaḥ sahasrāṃśo ādityāya namo namaḥ ॥

Salutations again and again to the victorious one, the bestower of victory and welfare, the lord with green horses. Salutations again and again to the thousand-rayed Aditya.

Verse 18 · Shloka 18
nama ugrāya vīrāya sāraṅgāya namo namaḥ ।
namaḥ padmaprabodhāya mārtāṇḍāya namo namaḥ ॥

Salutations to the fierce, the heroic, the swift-moving one. Salutations again and again to the awakener of lotuses and to Martanda.

Verse 19 · Shloka 19
brahmeśānācyuteśāya sūryāyādityavarcase ।
bhāsvate sarvabhakṣāya raudrāya vapuṣe namaḥ ॥

Salutations to the Lord of Brahma, Vishnu, and Shiva. To Surya, who has the radiance of Aditya, the shining one, the all-consuming, of fierce form (during dissolution).

Verse 20 · Shloka 20
tamoghnāya himaghnāya śatrughnāyāmitātmane ।
kṛtaghnaghnāya devāya jyotiṣāṃ pataye namaḥ ॥

Salutations to the destroyer of darkness, the destroyer of cold, the destroyer of enemies, of immeasurable self, destroyer of the ungrateful, the divine lord of all luminaries.

Verse 21 · Shloka 21
taptacāmīkarābhāya vahnaye viśvakarmaṇe ।
namastamo'bhinighnāya rucaye lokasākṣiṇe ॥

Salutations to the one shining like molten gold, fire-formed, the architect of the universe, complete destroyer of darkness, of brilliant luster, witness of all worlds.

Verse 22 · Shloka 22
nāśayatyeṣa vai bhūtaṃ tadeva sṛjati prabhuḥ ।
pāyatyeṣa tapatyeṣa varṣatyeṣa gabhastibhiḥ ॥

This Lord alone destroys all beings, and again creates them. With his rays he draws up water, heats it, and pours it down as rain.

Verse 23 · Shloka 23
eṣa supteṣu jāgarti bhūteṣu pariniṣṭhitaḥ ।
eṣa evāgnihotraṃ ca phalaṃ caivāgnihotriṇām ॥

He remains awake even when all beings sleep, dwelling within them. He alone is the sacred fire-offering (agnihotra) and the fruit obtained by those who perform it.

Verse 24 · Shloka 24
vedāśca kratavaścaiva kratūnāṃ phalameva ca ।
yāni kṛtyāni lokeṣu sarva eṣa raviḥ prabhuḥ ॥

The Vedas, the sacrifices, the fruits of sacrifices, and all actions performed in all the worlds — Lord Ravi (Surya) is the master of them all.

Verse 25 · Shloka 25 (Phalashruti begins)
enam āpatsu kṛcchreṣu kāntāreṣu bhayeṣu ca ।
kīrtayan puruṣaḥ kaścinnāvasīdati rāghava ॥

O Raghava! Whoever extols this Lord Surya in times of calamity, suffering, in difficult paths, or in fear, never falls into despair.

Verse 26 · Shloka 26
pūjayasvainam ekāgro devadevaṃ jagatpatim ।
etat triguṇitaṃ japtvā yuddheṣu vijayiṣyasi ॥

Therefore, O Rama, worship this Lord of lords, the master of the universe, with single-pointed devotion. By chanting this hymn three times, you will achieve victory in battle.

Verse 27 · Shloka 27
asmin kṣaṇe mahābāho rāvaṇaṃ tvaṃ vadhiṣyasi ।
evam uktvā tadāgastyo jagāma ca yathāgatam ॥

O mighty-armed one! In this very moment you shall slay Ravana. Having spoken thus, Sage Agastya departed as he had come.

Verse 28 · Shloka 28
etacchrutvā mahātejā naṣṭaśoko'bhavat tadā ।
dhārayāmāsa suprīto rāghavaḥ prayatātmavān ॥

Hearing this, the supremely radiant Sri Rama's sorrow vanished. With great joy and a focused mind, Raghava memorized this hymn.

Verse 29 · Shloka 29
ādityaṃ prekṣya japtvā tu paraṃ harṣamavāptavān ।
trirācamya śucirbhūtvā dhanurādāya vīryavān ॥

Gazing at the Sun and reciting the hymn three times, Sri Rama attained supreme joy. Performing achamana (sipping water) thrice and becoming purified, the valiant Rama took up his bow.

Verse 30 · Shloka 30
rāvaṇaṃ prekṣya hṛṣṭātmā yuddhāya samupāgamat ।
sarvayatnena mahatā vadhe tasya dhṛto'bhavat ॥

With a delighted heart, he beheld Ravana and advanced to battle, firmly resolved with all his might to slay him.

Verse 31 · Shloka 31 (Closing)
atha raviravadanirīkṣya rāmaṃ
muditamanāḥ paramaṃ prahṛṣyamāṇaḥ ।
niśicarapatisaṃkṣayaṃ viditvā
suragaṇamadhyagato vacastvareti ॥

Then, knowing that the destruction of Ravana (the lord of night-rangers) was at hand, Lord Surya, surrounded by all the gods in heaven and filled with delight, gazed at Sri Rama and exclaimed: "Hurry! Be quick!"

|| Iti Aditya Hridaya Stotram Sampurnam ||

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The Origin Story

Taught on the Battlefield of Lanka

When Sri Rama stood exhausted on the battlefield of Lanka after fighting the mighty Ravana, drowning in worry and grief — Sage Agastya arrived with the gods to witness the encounter. Seeing Rama's anguish, he revealed an ancient, powerful hymn that had been safeguarded by sages for ages.

This is the Aditya Hridaya Stotra — the divine hymn to Lord Surya. By chanting it, Sri Rama received renewed strength, slew Ravana, and restored dharma. To this day, millions of devotees worldwide recite this same stotra for victory, health, and inner peace.

The stotra appears in the Yuddha Kanda (Book of War) of Valmiki's Ramayana, in the 107th chapter — composed in 31 verses, this divine conversation proved to be the turning point of an entire age.

Sacred Benefits

Benefits of Daily Recitation

For thousands of years, sages, kings, and devotees have recited this hymn. The scriptures speak of these fruits.

01

Victory Over Enemies

Triumph over enemies both internal and external. Bestows the strength to face every challenge with courage.

02

Health & Vitality

Lord Surya is the master of life-force. Regular recitation enhances physical health and vital energy.

03

Mental Clarity

Dispels mental confusion, fear, and depression. Makes the mind steady and radiant like the sun.

04

Spiritual Awakening

A path of devotion to the supreme light — eternal, unchanging, ever-radiant within the heart.

05

Removes Negativity

As sunrise dispels darkness, this stotra removes negative influences and the obstacles of past karma.

06

Success in Endeavors

Exams, battles, journeys, new ventures — recite this before any important beginning for divine support.

The Practice

How to Recite Properly

The traditional method as prescribed by the scriptures — when followed with devotion and faith, the practice deepens.

I

Wake Before Sunrise

Brahma Muhurta (about 90 minutes before sunrise) is the most auspicious time. Take a bath and wear clean clothes.

II

Face East

Sit facing the rising sun. Offer arghya (water) to Lord Surya as a gesture of devotion.

III

Chant Three Times

Recite the complete stotra three times with full concentration. Each recitation deepens the effect.

IV

Sunday Special

Sunday — Lord Surya's day — and Ratha Saptami yield especially powerful results when recited.

Other Languages

Read in Your Language

Read Aditya Hridaya Stotra in your native language. All 31 verses available in every language.

Common Questions

Frequently Asked

What is Aditya Hridaya Stotra? +

Aditya Hridaya Stotra is a sacred Sanskrit hymn dedicated to Lord Surya (the Sun God), taught by Sage Agastya to Lord Rama on the battlefield during his war with Ravana. It appears in the Yuddha Kanda of Valmiki's Ramayana and consists of 31 verses describing various forms and qualities of Lord Surya.

What are the benefits of chanting Aditya Hridaya Stotra? +

Regular chanting bestows victory over enemies, freedom from diseases, mental peace, increased confidence, removal of worry and grief, longevity, and the blessings of Lord Surya. Scriptures state that this stotra protects from all kinds of obstacles and calamities.

What is the best time to recite it? +

The most auspicious time is during Brahma Muhurta (about 90 minutes before sunrise), facing east. Recitation on Sundays and during Ratha Saptami yields especially powerful results.

How many verses does it contain? +

Aditya Hridaya Stotra contains 31 verses (shlokas) composed in the Anushtup meter. Each verse describes a specific form, quality, or name of Lord Surya.

Can women recite Aditya Hridaya Stotra? +

Yes, anyone can recite Aditya Hridaya Stotra. Lord Surya bestows his grace equally upon all. Recitation done with devotion and faith always yields auspicious results.

Can I recite this without knowing Sanskrit? +

Absolutely. While original Sanskrit has the deepest impact, you can also recite it in transliteration or your native language. Devotion is the most important element. Our website offers the stotra in 7 languages.

Begin Your Practice with Surya's Grace

Download the complete Aditya Hridaya Stotra in your preferred format — and carry the sacred hymn with you wherever you go.

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